Eat well, age well. This book ditches fad diets for a personalized approach to longevity, with 25+ delicious recipes for a healthy, flavorful life.

Sahil Gaikwad© | Version 1.0.0 | Part of Eradicate Money Mission

<aside> <img src="/icons/info-alternate_green.svg" alt="/icons/info-alternate_green.svg" width="40px" /> Table of Contents

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🔖 About the Book

<aside> <img src="/icons/notification_green.svg" alt="/icons/notification_green.svg" width="40px" /> Ditch the fad diets! This book offers a refreshing approach to slow aging and longevity, cutting through the clutter with simplicity and personalisation. Designed to promote longevity without sacrificing flavor, it features 25+ delicious recipes. Unlike gurus who recommend bland, boiled foods, this practical diet book provides enjoyable meals that nourish both body and soul. Instead of a rigid diet system, it offers a personalized approach, empowering readers to make decisions based on their body tendencies and financial situation.

• Why I Wrote This Guide </aside>

🚀 Starter Guide (Must Read)

🍣 Recipes

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• Click the recipe to view the full recipe with a list of ingredients and a clear cooking guide.
• Whenever the ingredient 'oil' is mentioned in the recipes, it refers to olive oil.” </aside>

<aside> <img src="/icons/arrow-southeast_gray.svg" alt="/icons/arrow-southeast_gray.svg" width="40px" /> High Fiber Meals (Everyday)

High Fiber Meals

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<aside> <img src="/icons/arrow-southeast_gray.svg" alt="/icons/arrow-southeast_gray.svg" width="40px" /> Fiber Fillers

Fiber Fillers

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<aside> <img src="/icons/arrow-southeast_gray.svg" alt="/icons/arrow-southeast_gray.svg" width="40px" /> High Protein Meals

High Protein Meals (Everyday)

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